Panera Bread Analysis Essay Example for Free

Panera Bread Analysis Essay Panera Bread is a fast food restaurant where many people go to eat a quick, filling meal. Panera appeals to most people because of the amount of options it offers, which makes it difficult to be dissatisfied. After choosing foods to use on our good day and our bad day, we immediately noticed several differences. For breakfast on the bad day we chose a pecan roll; while on the good day we chose a whole grain bagel with reduced fat roasted vegetable cream cheese. The first thing we saw was that the pecan roll was much higher not only in calories, but calories from fat, total fat, saturated fat, cholesterol, sodium, and sugars. At the same time however, the dietary fiber and protein, essential nutrients, were much lower in the pecan roll. The choices of drinks in the morning also have a great difference between them. The Pumpkin Spice Latte contains 78% more calories than the Hot Coffee. For lunch on a bad day, the large Mac N’ Cheese would be a perfect choice. This meal alone has 980 calories. As if just the meal was not bad enough, Panera offers a side to go with it. For the side of this meal, we chose the French baguette. For the good day we decided that the Classic Salad would be the best choice. It has minimal calories and a great supply of several different nutrients. The side that we thought would best fit this meal is an apple. A drink that would go with the bad day for the lunch meal is a frozen caramel frozen drink. Shockingly, the amount of calories in this drink is more than the amount of calories in our entire breakfast on our good day. Dinner for the bad day at Panera Bread would be steak and white cheddar hot Panini. It contains almost half the amount of kcals the average person should consume in one day! In addition to those 1,000 calories we chose a side of a bag of Panera’s’ kettle chips. For the good day dinner, we chose a â€Å"You Pick Two†, the meals being half of a tuna sandwich on honey wheat and a cup of low-fat garden vegetable soup. The side for the â€Å"You Pick Two† would be a dill pickle that has 5 kcals. The drinks for these two meals would be a large lemonade on the bad day, and a tropical hibiscus flavored iced herbal tea on the good day. If you wanted to have a dessert at the end of both days, the bear claw pastry would be a great choice for the bad day, while the cinnamon coffee crumb cake would work the best for the good day. What we learned from doing this project is that even though Panera Bread comes off as somewhat healthy for fast food, it can be really unhealthy for you depending on what you pick. The meals that we chose for the bad day were so high in calories and sodium that we both will never consider these meals as an option again. An example of this was the Mac N’ Cheese. If you order a large, you are consuming 2470 mg of sodium, which is more than the suggested amount you are supposed to consume in one day and it is only one meal. At the same time, you are only taking in 3 grams of dietary fibers. The steak and white cheddar Panini was very similar in this way, absolutely no bang for your buck! On the other hand, we learned that Panera could be somewhat healthy on what you pick. For example, the â€Å"You Pick Two† was not an overall bad choice. It was just a tuna salad sandwich with garden vegetable soup and the kcals and cholesterol was not too high. The only thing that was high, yet not too shocking, was the sodium in the soup. The classic salad was also something that was surprising healthy, even with the dressing on it. It was only 170 kcals with no cholesterol or sodium. On the good day, you would consume about 1200 kcals in total. In comparison, one meal of the bad day consisted of this many kcals.

Free Handmaids Tale Essays: Offred :: Handmaids Tale Essays

Offred of The Handmaids Tale I have decided to analyze the main character Offred because she seams to feel trapped in this new society. She speaks very openly about the situation thats she's in and plays her actions very well. I will do an overall analysis of her actions. Offred is a very strange character. She follows the new rules of her society unlike her rebellious friend Moira. But you can also tell that Offred misses her family very much and she always goes back in her head to remember the past. "Our happiness is part memory. What I remember is Luke, with me in the hospital, standing beside my head, holding my hand....." (Atwood pg.126) But Offred has replaced Luke in this new world with Nick who will be the next man standing beside her bedside. There are also times when Offred acts as if she wants to forget who she really is or was. "But thats where I am, there's no escaping it. time's a trap, I'm caught in it. I must forget about my secret name and all ways back. My name is Offred now, and here is where I live.... I am thirty- three years old. I have brown hair. I stand five seven without shoes. I have trouble remembering what I use to look like. I viable ovaries. I have one more chance." Here it seams as if all Offred values is her ovaries because thats what everyone else values and now she feels as if thats her only way to survive through this society. (Atwood pg.143) Now that Offred has this relationship with the Commander and Nick at the same same time. She feels as if she has power in the sense that she's the only one that knows whats going on with the Commander. She loves having something over Serena Joy. "The fact is that I'm his mistress. Men at the top have always had mistresses, why should things be any different now ?.... Sometimes I think she knows.... and is laughing at me as I laugh, from time to time and with irony, at myself." She sees this as a joke to the whole center. But this gives her something to look forward to. She enjoys his company and she loves the fact that she has this secret which no one else knows about. "But even so, and stupidly enough, I'm happier than I was before. Free Handmaid's Tale Essays: Offred :: Handmaid's Tale Essays Offred of The Handmaids Tale I have decided to analyze the main character Offred because she seams to feel trapped in this new society. She speaks very openly about the situation thats she's in and plays her actions very well. I will do an overall analysis of her actions. Offred is a very strange character. She follows the new rules of her society unlike her rebellious friend Moira. But you can also tell that Offred misses her family very much and she always goes back in her head to remember the past. "Our happiness is part memory. What I remember is Luke, with me in the hospital, standing beside my head, holding my hand....." (Atwood pg.126) But Offred has replaced Luke in this new world with Nick who will be the next man standing beside her bedside. There are also times when Offred acts as if she wants to forget who she really is or was. "But thats where I am, there's no escaping it. time's a trap, I'm caught in it. I must forget about my secret name and all ways back. My name is Offred now, and here is where I live.... I am thirty- three years old. I have brown hair. I stand five seven without shoes. I have trouble remembering what I use to look like. I viable ovaries. I have one more chance." Here it seams as if all Offred values is her ovaries because thats what everyone else values and now she feels as if thats her only way to survive through this society. (Atwood pg.143) Now that Offred has this relationship with the Commander and Nick at the same same time. She feels as if she has power in the sense that she's the only one that knows whats going on with the Commander. She loves having something over Serena Joy. "The fact is that I'm his mistress. Men at the top have always had mistresses, why should things be any different now ?.... Sometimes I think she knows.... and is laughing at me as I laugh, from time to time and with irony, at myself." She sees this as a joke to the whole center. But this gives her something to look forward to. She enjoys his company and she loves the fact that she has this secret which no one else knows about. "But even so, and stupidly enough, I'm happier than I was before.

Meaning of Life and Success Essay

Success is a person or thing that desired aims and achieves or attains fame or any form of accomplishment which will always make them proud or happy at the end of either the day, month or year. The word success was originated in the mid-16th century from a Latin word successus and a verb succedere meaning come close after. When I hear of the word success there are two things that come in mind, hard work and determination. Hard work is one of the main and most important building blocks in my success foundation. Working hard is one of the best and most accurate ways to think about being successful. Success cannot be earned unless you strive and work hard for it, because it is a word that comes with work and if work is not done then the meaning of the word can’t be accomplished. Like Einstein said â€Å"If A is a success in life then A equals x plus y plus z. work is x; y is play and z is keeping your mouth shut† for instance to me as an athlete working hard and in playing hard rather than running my mouth are the best way of being successful in game point stands in my career. Determination is a very critical and important aspect when it comes to success. To be determined to achieve any goals or aims is a very important choice of being successful. Bertrand 2 Determination can to be physically, spiritually and emotionally which all combines with hard work and if you combine both hard work and determination together you will always get a good result of success. Being successful in life can be one of the precious and happiest moments in life that can last for a long time if and only if you do what is expected of you to keep the success going on. Success can be advantageous in many ways; Accomplishing a goal, moving on to a new goal, brings happiness and fulfillment, set new and personal records, inspire, motivate and give you strengths to aim high and set bigger goals. But it’s not always everybody that’s successful that is happy or satisfied with their success. The isn’t that much difference being successful than being a failure, like the good old quote that say â€Å"the difference between a successful person and others is not a lack of strength not a lack of knowledge, but rather the a lack in will† this quote is very simple and well understood and the quote’s point is clearly pointed out, which state the main difference between a successful person and others which is the will to be the successful person that they are. To be successful person there should be some sought of guidelines to help you achieve or attain success. Thinking about success also brings about the thought or idea of failure â€Å"In order to success your desire for success should be greater rather than your fear of failure†. An important and inspiring quote as this from one of the favorite, idol and inspiring actor in the movie industry and in the society should and is been considered by a lot of fans to be very important in achieving success rather than having the fear of failure because his path of success has given or got him to where he is at the moment.

Children With Developmental Disabilities During The 1960s...

During the 1950s, people who had a disability had two options of housing which included living with their families or living in an institution. However, families did not receive much support since most public welfare services were used towards institutional care, such as mental hospitals and orphanages. Throughout the 1960s there were movements to deinstitutionalize, which at that time basically led to smaller institutions. The 1970s allowed for even smaller community-based residential services that were typically designed for not more than 12 people that were similar in terms of age, independence, or ability. Even though different funding was available, many standards were violated in most of the institutions. Throughout the 70s there were movements to close state institutions and provide more community residential services as well as family support. During the 1980s groundwork for families was laid to expand their control of the nature of the support they received and more options were available to help out with living outside an institution. People with developmental disabilities began to gain increased support to having homes of their own during the 1990s and funded had dramatically increased to over $735 for family support programs in 1998. In 2001 the federal government began a new freedom initiative to â€Å"remove barriers to community living for people of all ages with disabilities and long-term illness.† In 2011 the decision that the isolation of people withShow MoreRelatedIssues, Trends and Historical Perspectives on Mental Issues1297 Words   |  6 PagesIssues, Trends, and Historical Perspectives The treatment and outlook on mental health, mental illness and developmental disability has come a long way over the years. 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ThisRead MoreAutism : The Rise Of Autism962 Words   |  4 PagesAutism awareness Parents try their best to keep their children from getting hurt or sick, but no matter how hard they try, sometimes something will always go wrong. We cannot avoid all uncertainties; Autism is among one of these uncertainties that parents try their best to avoid. According to the center for disease control One out of every one hundred and fifty children are born with autism each year in America, that is one percent of American children with autism, eighty percent of which are male andRead MoreDeaf Blindness1452 Words   |  6 PagesBlindness†). These two impairments make the person lose his or her　communication skills, developmental and educational needs. The National Consortium on Deaf-Blindness observes that the key feature of deaf-blindness is that the combination of losses limits access to auditory and visual information (â€Å"Deaf Blindness†). Through this research I was able to discover the origin of deaf blindness and explore about this disability. â€Å"Laura Bridgaman was the first person who was an individual with deaf blindness